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Today, I’m really excited.  In just 3 hours, the car will be be here to drive a couple of my girlfriends and I to New York City to attend a taping of the Dr. Oz show at Rockefeller Plaza. 

I’m scheduled to do a short segment on bad habits.  My bad habit of choice? Not exercising.  Yes, I know we all make New Years Resolutions to get into better health, but by the end of February, all of our good intentions have gone out the window.

So why do we not exercise if we know that we can look better and feel better? The classic question, and I can say it comes back down to pain and pleasure.  We will ALWAYS do more to avoid pain than to gain pleasure, even if the pleasure is something priceless like optimum health.

So part of my personal transformation is to slim down my figure for 2010.  To do this, I will need to associate not exercising painful, so I can move away from pain like most people.

I’m looking forward to meeting with America’s favorite doctor today.  I’ll add the clip and time the show airs as I get more information.

So what are your New Years Resolutions for 2010?